July, the perfect month to celebrate NUTRITION!
"Health is wealth" a familiar passage. We always hear this during some occasions that concerns HEALTH!But do we know the true idea hidden in this passage?
For me, the message of this passage is about taking care of our health bacause money can't always sustain our health or prevent diseases. Truly, money can buy our medications but if you're always in the hospital or always having some medication you can't enjoy your freedom.
How can we take good care of our health and prevent disease?
In our school, as a form of taking good care of our health and have a knowledge of the things that involves our health is through contests. This contests includes NUTRI QUIZ, COOKFEST, FOODFESTiVAL, NUTRI-JINGLE, MURAL PAINTING and some other sort of stuffs.
Another way is to maintain our proper hygiene; have at least 8 hours of sleep, drink plenty of water, always take a bath, brush your teeth, wash your hands before and after eating your meal. Proper balanced diet is also a factor in taking care of our health like, eating green and leafy vegetables, eating foods rich in vitamins and etc.
Why do we need to maintain our healthy body and mind?
One reason is to prevent harmful diseases such as A(H1N1), and the most important reason is to FEEL FREE and HAPPY!
charlotte =)
